How much time does it take me?

Personally, I do the exercises on a daily basis. There are also people that do it twice or three times in a week and also have good results. In the beginning it does not take very long because you cannot do all the exercises. After that it is up to you how much time you want to spend on it, or need to spend on it. If you can play the whole program it takes you half an hour to forty minutes a day, but you can make a choice and adjust it for personal use. Most of the time it takes me about half an hour. Sometimes I want to dig deeper, sometimes I only do a few exercises and it takes me fifteen minutes.